Herbs & Essential Oils Traditional Uses
Spearmint
Helps reduce nasal congestion caused by the excessive buildup of phlegm and mucus in the nose and throat, thereby promoting easier breathing. Revitalizes the body to enhance mood, concentration, and energy, and helps to uplift the mood and to comfort emotional stress.
Lavender
The anti-inflammatory and antimicrobial properties of lavender help support a sore throat and is particularly useful for respiratory ailments and symptoms such as influenza, colds, sinus congestion, and coughs. Can alleviate breathing problems when phlegm is trapped within the lungs and sinuses.
Olive Leaf
Contains antiviral, antibacterial, anti-inflammatory, and antioxidant properties that help reduce upper respiratory infection rates, supports immunity and general well-being. Helpful for the relief of symptoms of coughs, colds & flu, sore throats, and upper respiratory tract infections.
Camphor Basil
Camphor basil helps in relieving throat congestion and providing relief from coughs, colds & flu, and associated fevers.
Its antispasmodic nature helps alleviate the symptoms of asthma, bronchitis, and sinus infections.
Chamomile
Chamomile is one of the best medicinal herbs to reduce stress and promote relaxation. Inhaling chamomile vapours soothe discomfort caused by an upper respiratory infection due to its anti-inflammatory compounds and is used as a natural remedy for depression and general anxiety.
Peppermint
Inhaling peppermint oil can help to unclog your sinuses and offer relief from a stuffy nose and scratchy throat. Peppermint contains antimicrobial, antiviral, and antioxidant properties, meaning it may also help to fight infections that lead to symptoms involving the respiratory tract.
Lemon Balm
Contains powerful antioxidants that neutralize free radicals, plus eugenol, a compound which acts like a natural anti-inflammatory. These compounds offer antibacterial and antiviral properties and protect cells. Helpful for anxiety, insomnia, migraines, hypertension, and dementia.
Pure Essential Oils
Peppermint
Because of its high concentration of menthol, peppermint essential oil for colds and flu relief is ideal because it is beneficial for treating congestion, stuffed up airways, and relieving bodily aches and pains. Helps improve concentration and fatigue.
Eucalyptus
The major component in eucalyptus oil, cineole, has antimicrobial effects against many bacteria, viruses and fungi. Reduces inflammation, breaks up mucus, making it effective Tor coughs, colds, and helping to cleanse your body of toxins and microorganisms. Helps dilates blood vessels to allow more oxygen into lungs, which aids you in overcoming coughing and breathing difficulties.
Rosemary
Rosemary essential oil has a relaxing effect on your tracheal smooth muscle, which helps to relieve your cough. Like eucalyptus oil, rosemary contains cineole, which has been shown to reduce the frequency of coughing fits in patients with asthma and rhino sinusitis. Rosemary also exhibits antioxidant and antimicrobial properties, so it works as a natural immune booster.